What’s included

The initial call is to define goals & the process to give you clarity on how and what we will do

Customised goal-specific Nutritional targets & education so that you have a guide and support and are learning to make progress week to week.

Weekly behaviour change habits with supporting resources - develop new habits and change behaviours aligned to your goals and lifestyle.

Compassion, mindfulness, and mindful eating development - supporting the maintenance of your goals and a balanced approach to fat loss & health.

Full training programming with a video library and one easy place to track workouts and progress - gym and home options

What support do you get?

Weekly check-in - a touch point for us, a record of your week so I can provide support, an opportunity to overcome struggles and barriers, and we can make changes when needed to ensure progress week to week.

Monthly goal setting call - to make sure we are on track, give a chance to change direction where needed and an opportunity to assess how things are going and make sure your happy

Weekly client-centred podcast - answering all client questions
A group FB page - access forever

Access your resources, programme, instant messenger with me, and trackers from one easy place.

Email support daily with 24-hour replies on general questions and feedback from check-in via video and email within 48 hours weekly.